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Stress Medicine Article
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Stress Relief Is More Important Than Many Realize
from:Stress is directly and indirectly related to a score of very serious medical conditions. From heart disease and cancer to headaches and stomach disorders, this very real mind-body reaction to outside pressures and internal worry can take its toll on a person's life. When it becomes too much, stress relief is often called for.
The best measure to take for stress relief does depend a lot on the type of stress in question. Chronic, everyday stress, for example, can often only be tackled by facing the issues that can be changed head on and learning to accept issues that cannot be changed. Unfortunately, this is easier said than done. Acute stress tends to go away on its own, but if it is acute and repetitive, life changes might be in order to help with stress relief.
While it is not always feasible to dramatically change a career, get out of a bad relationship or make financial problems go away, stress relief can still be realized. There are a variety of things people can do on their own to experience stress relief without having to make drastic changes or use medications.
The Power Of The Mind
When stress relief is an absolute must, many people find that learning how to refocus thoughts can very much help. The key is to determine the stressors that can be changed and those that cannot. Learning to tackle what can be changed and accepting those things that cannot can remove a great deal of stress from life. While a person might not be happy with the stressors that cannot be removed from life, he or she might learn to look at them differently and make the decision not to allow them to impact thoughts and moods so much.
Techniques that can help with this include:
• Hypnosis. Many people find that self-hypnosis helps them channel thoughts and focus in more on the positive rather than the negative.
• Deep breathing, visualization. This can also help with refocusing and helping a person gain the drive to tackle issues that can be changed.
Formal Stress Management Training
Some people find they need a little more intensive help than they can give themselves to enjoy stress relief. Therapists, psychologists and other professionals can help with formal stress management training. They can also assist people in identifying stress in their lives and by helping brainstorm ways to handle and manage it effectively.
Dealing with stress might be a perfectly normal part of life. When it becomes too much or it is chronic, however, finding the right kind of stress relief can be very important. There are ways to manage its effects and keep them at a minimum.
Stress Medicine Specific links
Stress Medicine News
Relaxation Response Can Influence Expression Of Stress-related Genes - Science Daily (press release)
Relaxation Response Can Influence Expression Of Stress-related Genes Science Daily (press release) - ... the body's response to stress. The collaborative investigation by members of the Benson-Henry Institute for Mind/Body Medicine at Massachusetts General ... |
Relaxation Techniques Let Your Mind Control Stress Genes - dBTechno
 dBTechno | Relaxation Techniques Let Your Mind Control Stress Genes dBTechno, MA - ... genes which are linked to stress. The new study was led by Dr. Herbert Benson of the Benson-Henry Institute for Mind, Body Medicine at the Massachusetts ... |
Meditation, Yoga Might Switch Off Stress Genes - U.S. News & World Report
 ABC News | Meditation, Yoga Might Switch Off Stress Genes U.S. News & World Report, DC - "It's not all in your head," said Dr. Herbert Benson, president emeritus of the Benson-Henry Institute for Mind/Body Medicine at Massachusetts General ... Say Om: Doctors Find Meditation Affects Your Body Relaxation Techniques Give Your Mind Power Over Stress |
Yoga switches off your stress genes - Times of India
Yoga switches off your stress genes Times of India, India - Research collaborators from the Benson-Henry Institute for Mind/Body Medicine at Massachusetts General Hospital and the Genomics Center at Beth Israel ... |
Relax and Improve Your Genes - Ivanhoe
Relax and Improve Your Genes Ivanhoe, FL - ... but now new research takes a closer look at how Eastern medicine can activate patterns of genes associated with the body’s response to stress. ... |