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Coping With Stress Article
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What Is Stress Is Defined Very Personally
from:Stress is a word that is tossed around on a daily basis. People find themselves stressed out, stressed to perform, under too much stress and even too stressed to think. But, what is stress exactly?
That is an interesting question that really doesn't have a single, pat answer. The dictionary defines stress as a constraining force or pressure. The American Institute of Stress says that no single explanation fits this word. What is stress, it seems is defined very personally. The things that answer the question what is stress for one person might not fit the bill for another. Despite some disparities, however, there are a number of common stressors that many people face.
Stress At Work
Many people find they define what is stress in a single word. That word? Work! Stress at work is very common, even in people who enjoy and love their jobs. There is almost always a pressure to perform, a desire to excel, deadlines to meet, customers to please and bosses to avoid. Whether stress at work actually answers what is stress for a person or not depends on how they react to the pressures on a daily basis. Some people are able to take work stress in stride, deal with it and leave it in the office. Others carry the baggage around with them everywhere they go. In the process, work stress takes its toll on their lives, minds and body.
Stress At Home
Whether this comes in the form of trying to keep up with bills, family members or just cleaning a house, many people find their answer to what is stress centers around home life. Bad relationships, strained financial situations, work schedules that only begin when the front door is opened at the end of a long day - these can all cause a great deal of stress at home. Again, the implications depend a lot on how individuals react to the individual stressors at home. Some people take them in stride and even enjoy a little pressure. Others find the burdens of relationships, financial misfortunes and housekeeping are too much to handle.
Other Stresses
Not all work comes from work and home life. There are plenty of other sources of stress in the world. Depending on how a person reacts to them, these things can all cause negative stress in a life: world politics, crime, traffic, crowds, natural disasters and more.
What is stress is a very unusual question. What stresses some people simply seems like enjoyment to others. The only real universal truth in the stress equation involves the need to combat it at its source. When stress piles up and continues over the long haul, a person can suffer physically, mentally and even spiritually.
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Coping With Stress News
Helping Military Families Help Themselves (Newswise)
A new program designed by UCLA and supported by the US Navy's Bureau of Medicine is reaching out to military families who are under severe stress due to a family member's multiple deployments to a war zone. Project FOCUS--Families OverComing Under Stress--is now being rolled out to nine military bases across the nation and in Okinawa, Japan.
Read more...Packed airline cabins ramp up fliers' stress levels (USA Today)
A growing number of frequent fliers are complaining about crowded planes and lack of space to put carry-on bags in overhead luggage bins.
Read more...Medical calendar (St. Charles Journal)
Classes HEART HEALTH: The St. Charles County Department of Community Health and the Environment offers heart health classes for all ages. The classes are free and taught by registered nurse educators. For more information, call 636-949-7400, ext. 4244.
Read more...When stress hits, we default to 'coping combos' (MSNBC)
When faced with stress, we default to "coping combos" of eating and sleeping — or not — that are rooted in our genes and emotions, experts say. And often they're not the coping behaviors we wish we had.
Read more...Coping with gas prices: Drive smarter (Bankrate.com)
"Slow down, you move too fast..." Many are singing this tune as they field high gas prices by changing their driving habits. Curious about the effect of fuel costs on our readers, we asked them in our enewsletter how they were dealing.
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