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Post Traumatic Stress Article
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Stress Reduction Tips That Work
from:Avoiding stress is not always possible. It is simply a byproduct of daily living. Although it is expected, there are things people can do to lessen its effects and even remove a bit of it from their daily routing. Since piled up stress can change moods, create health conditions and even transform a positive attitude into a very negative one, finding stress reduction techniques that work is important for just about everyone.
There are a variety of stress reduction tips that come from medical sources, stress sufferers themselves and even some that are derived from good, old common sense. Some of the easiest stress reduction tips to try include:
• Manage time better. This isn't as difficult as it sounds. Just make a to do list for a day, week or month. Pick the real priorities and put the rest on the "maybe do" list instead. If there are too many to dos and not enough time, seek out help, delegate or simply say no to any other incoming tasks that can be set aside.
• Organize clutter. When a home or office is a in a state of disarray, a person's mind likely is to. Tackle clutter one room or one corner at a time. The more organized environment will ease pressure on the mind and the accomplishment can be a stress reduction outlet in itself.
• Laugh. When it comes to fun and easy stress reduction measures that work, this one is hard to top. Pick up a funny movie, watch a TV show, read the comics or just play with the kids. A good belly laugh removes tension and it can even improve physical health along with it.
• Focus on what matters. One person cannot possibly do everything or control everything. Focusing in on what is important and learning to let go of what isn't can work wonders for stress reduction.
• Reframe thoughts. Instead of always seeing the negative, pay attention to the positive. If something goes wrong and creates tension, remember an experience that causes a chuckle, is a source of pride or is a positive influence in life.
• Take time to relax. This might be one of the hardest stress reduction techniques for over-worked and over-stressed people to employ, but it is an excellent one. Even if it's 10 minutes in bed at the end of the day with a good book, doing something enjoyable can lessen tension and reduce stress.
• Exercise. Working out frustrations, aggressions and tension through exercise is good for the body and the mind.
Stress reduction is not rocket science. Even if the stressors cannot be removed, there are things people can do to help lessen their impacts. Humans cannot control or change everything. Focus on what matters, let go of what doesn't and accept things that cannot be changed and stress will not stand a chance.
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Post Traumatic Stress News
An injection of cortisol may prevent PTSD - United Press International
TEL AVIV, Israel, Dec. 2 (UPI) -- An injection of cortisol shortly after exposure to a traumatic event may prevent the onset of post-traumatic stress disorder, researchers in Israel said. Joseph Zohar of the Sackler Medical School at Tel Aviv ...
Read more...New hope for post-traumatic stress disorder sufferers - News-Medical.Net
It has emotionally paralyzed survivors of 9/11 and broken up survivors' families. There is no broadly accepted treatment that can lower the chance of developing the disorder, but thanks to a Tel Aviv University researcher, a medical means of ...
Read more...Cortisol shot may ease traumatic stress - Newstrack India
London, Dec 2 (IANS) Post-traumatic stress disorder (PTSD) affects all those who survive harrowing experiences like rape, assault, war or terrorism, leaving them emotionally and mentally shattered. Although experienced widely among soldiers returning ...
Read more...An injection of cortisol may prevent PTSD - United Press International
TEL AVIV, Israel, Dec. 2 (UPI) -- An injection of cortisol shortly after exposure to a traumatic event may prevent the onset of post-traumatic stress disorder, researchers in Israel said. Joseph Zohar of the Sackler Medical School at Tel Aviv ...
Read more...Policemen could suffer post-traumatic stress - Daily News and Analysis
With many of their seniors and colleagues killed in the line of duty, the Mumbai police force is in for trying times over the next few months. Not only do they have to come to terms with the loss of their friends, but they must also now deal with the ...
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