Stress Guide | StressCrazy.Com

Stress Section


 

Stress Navigation


|

Stress and Anxiety Guide Home Page
Partners
Tell A Friend about us
Stress Reliever Game |
Stress And Weight Gain |
How To Cope With Stress |
Echo Stress Test |
Stress Factory |
Stress Ball |
Exercise And Stress |
Stress Analyst |
Stress Disorders |
Pictures Of Stress |
Exercise Stress Test |
Relieving Stress |
Job Stress |
Posttraumatic Stress Disorder |
Stress At Work |

List of Stress Articles

Stress Best seller

Buy it Now!



Sitemap

Quote of the Day: Burt Bacharach

"Knowing when to leave may be the smartest thing anyone can learn."



Social bookmarking
You like it? Share it!
socialize it

Newsletter

Subscribe to our newsletter AND receive our exclusive Special Report on Stress
Email:
First Name:



Main Stress sponsors


 

Welcome to Stress Guide | StressCrazy.Com

 

Stress Article

Thumbnail example. For a permanent link to this article, or to bookmark it for further reading, click here.


You may also listen to this article by using the following controls.

Symptoms Of Stress Are Worth Looking Out For

from:

Stress is a mind-body reaction that occurs in response to physical threats, high-tension situations, worry, danger and even perceived problems. It is considered a very normal, and even sometimes a healthy, reaction to stimulus. Over time, however, stress can really take its toll on a body. Since stress can generally be managed and controlled, it is often considered very important to recognize the symptoms of stress. Doing this can help a person learn when they need to take a step back, refocus and approach a problem differently to lessen the effects of stress.

Symptoms Of Stress

The symptoms of acute and chronic stress are generally the same. If they are present frequently, it might be time to find a way to identify stressors and learn how to manage them. The most common symptoms of stress show up physically, emotionally and even in regard to behaviors.

Physical Symptoms of Stress

The symptoms of stress can manifest physically, the most common include:

• Headaches
• Heart-related problems, such as chest pain, shortness of breath, rapid heart rate, high blood pressure
• Muscle pains and back aches
• Teeth grinding and jaw clenching
• Stomach complaints
• Sleep disruptions
• Sexual dysfunction
• Weight loss or gain issues

Emotional Signs of Stress

Living with stress can take its toll on a person's attitude, as well. Some of the more common signs here include:

• Depression and sadness
• Angst
• Worry
• Mood swings and insecurity
• Forgetfulness, burnout and even confusion
• Difficulty concentrating
• Negative thinking

Behavior Signs of Stress

Considering the impacts stress can have both physically and emotionally, it makes sense that some behavior changes might result when people are in its throes. Some of the most common signs include:

• Eating problems, either over or under eating
• Angry reactions to minor situations
• Drug and alcohol abuse
• Lack of productivity
• Withdrawal from friends and social activities

Controlling The Symptoms Of Stress

If stress and its symptoms are not controlled, over time they can lead to serious medical conditions. Heart disease, strokes and even cancer have been linked to stress. Keeping the symptoms under control by tackling stress is often the best way to avoid complications.

Methods for controlling stress vary from hypnosis and meditation to actually making life changes where they are called for. What exactly needs to be done will depend a lot on personal circumstances. Overall, one of the best ways for people to handle some of the signs of stress involves nothing more than learning to relax and refocus thoughts and feelings. Understanding how to separate out minor issues from actual major ones that are truly important can also help.

The symptoms of stress can show up in all aspects of life. When they are identified, people can help themselves by coming up with better, more effective ways of coping and dealing with the issues that cause stress in the first place.


Other Stress related Articles

Symptoms Of Stress
What Is Stress
Stress Fracture
Stress Management Part 2
Post Traumatic Stress

Do you want to contribute to our site : submit your articles HERE


Stress Specific links

Stress News

Living Well: Subtract stress and add vigor through yoga - Seattle Post Intelligencer

Funny thing. When Jenny Hayo first started practicing yoga in 1996, she thought of it as "purely an exercise option." Within two years, she was teaching classes and digging deeper. Her appreciation of yoga as a personal methodology changed with each ...

Read more...


RELAX!!! Stress-free radio - CJAD

Make the Mind-Body connection with your Radio or Internet connection. Listen online, in the car, or at home to Dr. Sydney Miller. Montreal's foremost stress reliever has the perfect finale to your CJAD Weekend. Get recharged and reinvigorated. Dr ...

Read more...


Exam stress advice - Eastern Daily Press

Children across Norfolk are being urged to seek help with school stress as ChildLine launches a campaign in readiness for the exam season. The service is calling on primary and secondary schools in Norfolk to help show pupils they always have someone ...

Read more...


Goofy, anti-stress dolls made in SC cheer deployed military - Spartanburg Herald-Journal

A South Carolina grandmother has become a worldwide sensation among stressed-out U.S. military men and women by sending those rough-and-tumble folks the most incongruous of gifts: pliable, google-eye dolls. Not that soldiers, Marines and airmen are ...

Read more...


The Budget 2008 - News.com.au

Full coverage of the 2008 Australian Federal Budget. Find out about Budget tax cuts, help for families and discuss the 2008 spending plans here in this in-depth coverage from NEWS.com.au. KEVIN Rudd says the Buget will cut $1.3 billion in spending to ...

Read more...